Always Aubrey

Thursday, April 20, 2017

Back to Active with Biofreeze®

I haven't mentioned it much here on the blog, but for the past few weeks I've been on a journey to be more active.  I was into sports from the time I could run, and I even did a couple of years as a college athlete.  And many of you know I'm a military Veteran; it used to be my job to stay in fighting shape.  But a few years ago, I fell off the wagon...  hard.  And every time I tried to get back on, I'd back off because it was hard to overcome the soreness and get back in the habit.


Recently, I've been trying to attend fitness classes at the gym near my apartment, including some pretty intense HIIT and strength training ones.  I'm using muscles I just haven't used before, and to be honest, OTC pain relievers weren't really cutting it.  My soreness even made it hard to sleep.  It's hard enough to get motivated to lose weight and exercise, only to have soreness happen to boot.  So when I had the opportunity to try Biofreeze® for my muscle soreness post-exercise, I say YES PLEASE.


I was able to try three forms of Biofreeze®, the roll-on, spray, and gel.  I was excited, because I knew each bottle could play a different role.  The spray, for example, was perfect for the spots (like my back) that I couldn't reach on my own.  The gel was perfect for rubbing on my sore areas after I showered, so I could apply a little massage and relief to key sore points.

Biofreeze® really is as effective as ice for treating my muscle soreness, but without a dripping towel or bag of melting ice.  I can totally pack it in my bag to take on-the-go!  My favorite for travel?  The roll-on!  It's the perfect TSA-friendly size.  I took it on a business trip earlier this week out-of-state, and I loved having it on-hand after using the hotel gym.  And it's effective; no NSAIDs needed for me, just a little of the menthol in these products for fast-acting relief for my aches.

Oh, and did I mention it's now available without a prescription, at retail stores near you, AND made in the United States?  This used to be something you could only get through a medical professional.  Now it's easily accessible for all of trying to get back into healthier habits.  Biofreeze® is also free of parabens and propylene glycol, never tested on animals, and available in dye-free formats.  All the good, without the bad.

Biofreeze® has been a great helper for me as I try to get back to fitness.  I push myself harder because I am no longer afraid of the painful recovery.  I can treat my sore muscles with a cooling, relieving gel, and move on.  That's definitely something worth sharing with you, to help overcome pain and push forward towards your health and fitness goals!

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

Monday, April 17, 2017

Holler & Dash: Biscuits and Brews

I'd been meaning to get up to Brentwood to try Holler & Dash, a biscuit house concept from the folks who blessed us with Cracker Barrel.  (Note: I have a childhood nostalgia for Cracker Barrel, and it's one of the few places Dan will eat while we're on road trips.)  So when I got invited to a special happy hour (beer and biscuits, y'all!), I grabbed my friend M and headed up there after work.

First off, Holler & Dash has their interior design on point.  It's not a country general store, it's a modern, subway-tiled, wooden, metal, hipster-friendly but also beautiful space.  I love that they have a merchandise area with locally specific things like sauces, coffee, chocolates, and jams.  It makes every restaurant feel less like a chain (there are currently four Holler & Dash restaurants, with more on the way) and more like a local fast casual spot.

While the restaurant is currently focused on breakfast and lunch hours, I think the happy hour concept worked really well during our visit!  We were able to taste local craft brews (and some regional like from Alabama) and some great craft sodas.  Again, they did a great job of incorporating local elements while creating something accessible and delicious.

We had three mini versions of their signature biscuit sandwiches:

  1. Chicken Set Go, with fried chicken, pimento cheese, jalapeno, sorghum
  2. Pork Rambler, with fried pork tenderloin, blackberry butter, fried onion straws
  3. Kickback Chicken, with fried chicken, goat cheese, green onion, sweet pepper jelly with a kick

Full sized biscuits normally run $6-9 depending on the item, and you can even get them on kale or half a biscuit as a healthier option.  The biscuits themselves were sooooo good, and I loved the different flavor combos.  I don't love goat cheese, but the Kickback Chicken ended up being our favorite.  The cheese was mild, and in combination with everything else it was totally delish.  M and I both agreed that we'd love to come back and try their tater tot bowl, because it sounds right up our alley too.  I also enjoyed the craft soda, especially if you're craving something on the sweet side.

All in all, I'll definitely back for some fast casual biscuits in Brentwood... it's just an easy pick (with free parking) and they're putting in my favorite ice cream across the street.  Gosh, I love Tennessee!

Thank you to Holler & Dash for sponsoring this event and inviting me!

Sunday, April 16, 2017

Sunday Lately: Reading, Fancying, Getting, Doubting, Scheduling

Sunday Lately is a weekly linkup hosted by the Blogger Tribe
We e-hangout every Sunday, sharing a small glimpse into the past week of life in our own words.

It's Easter, and Dan's family is in town, so my post is going up later, as most everyone is napping!  We've had a wonderful weekend finally getting to show my brother-in-law and his wife around our town, and my mother-in-law is here for the week.  We went to Leiper's Fork yesterday, including the new distillery out there, and we went out to dinner in downtown Franklin.  Today I cooked brunch, and we took a picnic to a local winery.  Oh, and I bought so much Lacroix water at Costco, it's like embarrassing.

READING...  I just finished Grit by Angela Duckworth.  I tried to listen to it on audiobook, but the author has a rather dull way of reading aloud.  I think she's a better speaker/lecturer (she has a TED Talk) but the audiobook just felt like Siri was reading to me.  I'm listening to Hillbilly Elegy now, and it's fascinating!

FANCYING...  fresh flowers.  I used to hate bouquets of flowers, because they just seemed like a waste.  Now I love getting cut flowers at Kroger and mixing them up into arrangements.  Maybe it's because it's warmer weather now?  I'm starting to also love the fragrance.  But it's such an unnecessary expense, to be honest...  #firstworldproblems

GETTING...  new things I don't need for the apartment, because houseguests always make me what to give the place a little spruce.  I went to the At Home store and got a new doormat, and Kroger for some fresh flowers.  I also bought some new coasters while I was shopping with my MIL and SIL in nearby Leiper's Fork.  I got a new kitchen towel that is so appropriate, because Bear photobombed at the right moment.

DOUBTING...  I doubt myself a lot.  It's this perfectionist issue that I have.  It's something that I'm working past, allowing myself to forgive past decisions and just move on.  Life has to be lived.  I need to just be happy in myself and my choices, and embrace things.  No regrets, no doubts!

SCHEDULING...  Fun things.  I'm super busy this weekend through next, but I'm hoping the following weekend I can convince Dan to take a mini day trip with me.  Tennessee has so many cute festivals and towns to see!  I also just finished up my planner layouts for May, so that month is really getting into the books and planned out at this point.

Also, look at this beautiful photo I took while I was in the lobby of the Hermitage Hotel in Nashville.  It's just so pretty, I had to include it here just because.  I'd love to stay the night there, but it's so pricey!

  • On the Blog:  LOTS of posts this week!  I blogged about my memory planner, a cooking class I took with a friend, and dining out at Tansuo, Maneet Chauhan's new restaurant in town.
  • On Twitter:  I vented about parking.
  • On Pinterest:  I made this recipe I pinned for Blueberry Cinnamon Roll Bake for Easter brunch and it was DELICIOUS.  And so not healthy LOL.
  • On Instagram:  When you're walking around downtown and you discover Brad Paisley is shooting a music video.  This sort of things happens around here!
  • Shopping:  I want a French style rolling pin, and this one on Amazon is beautiful.  I saw one in this sort of gallery store that was $55 and I really wanted it, but it was $55. LOL  I bought marble/wood coasters instead for $18.

How was your week?

Sunday Lately with Blogger Tribe
Related Posts Plugin for WordPress, Blogger...