...is never have your (stronger) friend make your sandbag for you. Thanks, VB!Today we did a workout that still has me (and my lack of upper-body strength) reeling. It's similar to some of the things you'll find here (check out the photo). I am an extremely lazy, out-of-shape bum, surrounded by friends who are totally into fitness... Bikram yoga, Cross-fit, P90X, Insanity, marathons, lifting. They are studs. I, on the other hand, am a weakling.
So kudos to them for giving me a heavy sandbag and convincing me it was a good idea to lift and squat and thrust and whatnot with it. I'll be lucky if I can walk tomorrow!
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